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Online Challenge WOD1

Online Challenge WOD 1

10 Minute AMRAP:

20 Calorie Row
10 Burpees over Rower (Facing Rower)
50 Double Unders

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Comments (2)

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    Tracey Weaver

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    Curious as to what our games athletes set the damper on the rower? Does it differ from what they would set it at if rowing for meters? Thanks!

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    • Avatar

      Ty Hanson

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      Hey Tracey,
      Everyone that I know keeps it the same or slightly adjusts damper up when rowing for calories. Hope that helps!

      Reply

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