Trifecta Trifecta

Tuesday 03.05.19

Warm-Up

A) 3 Rounds:

12 Calorie Row
12 Wall Balls
6 Burpees

B) 2 Rounds:

12 Dumbbells Press
12 Knee Raises
12 Sit-Ups

Strength

Push Press

3 sets x 6 reps

Workout Tip:

Build each set, starting with the bar, in reps of 6 until you build to a challenging weight that is repeatable for the number of sets listed. Last week of Push Press. Last week of 6 push press.

Workout

Capacity

10 Dumbbell Lunges, 50#/35#
10 Dumbbell Push Press, 50#/35#
10 Dumbbell Lunges
30 Sit-Ups
30 Calorie Row
10 Dumbbell Lunges
10 Dumbbell Push Press
10 Dumbbell Lunges
20 Sit-Ups
20 Calorie Row
10 Dumbbell Lunges
10 Dumbbell Push Press
10 Dumbbell Lunges
10 Sit-Ups
10 Calorie Row

Workout Tip

Dumbbell Lunge/Press: You should scale the load with a load that you can complete each section in 10 unbroken repetitions. You will be using 2 Dumbbells (one in each hand).

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