A) 3 Rounds:
B) 3 Rounds:
10m High Knees
10m Broad Jump
10m Butt Kickers
10 Wall Balls
3 sets x 6 reps
Objective: build each set, starting with the bar, in reps of 6 each leg, until you build to a challenging weight that is repeatable for the number of sets listed.
Place the bar on a rack at your squat height level then place the bar on your back. Step forward with your leg and come down into a lunge position, keeping your torso upright. Push through the front leg and come back into your starting position, and switch legs.
5 Rounds For Time:
5 Back Squats
RX+ – 255#/175#
AX – 135#/95#
AX – for masters athletes or novice athletes that want to move and have fun.
RX – most athletes that have training experience and want a little push!
RX+ – competitive athletes that want a little more dose of the good stuff.
Back Squat: you should choose a weight that is challenging for 5 repetitions, but that you can complete in unbroken sets each round.
Toes to bar: you should complete each round in 2 sets or less, scale to knee raises if needed.
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