Trifecta Trifecta

Tuesday 01.29.19


A) 3 rounds of:

10m High Knee
10m Butt Kicker
10 Air Squats

B) 3 rounds of:

6 Back Squats, with an empty bar
6 Back Rack Lunges, with an empty bar
12 Cal Row


Back Squat

3 sets x 3 reps
3 sets x 1 rep

Strength Tip

Your goal is to build to a heavy single. You will build in reps of 3, using the last 3 weeks of data to help you gauge your jumps. After your heaviest set of 3. You have 3 single attempts.


4 Rounds for Time:

12 Pistols
12 Calorie Row
12 Toes-to-Bar
12 Calorie Bike

Workout Tip

Pistols: scale to walking lunges if pistols are challenging.
Toes to Bar: scale to knees-to-elbows or knee raises.

Tags: , , , , , , , ,

Trackback from your site.

Leave a comment