Trifecta Trifecta

Tuesday 01.09.18

Warm-Up

4 Rounds of:

250m Row

– Rest 30 seconds

Then,

3-5-7-9 of:

Ab Mat Sit-Up
Butterfly Pull-Up

Strength

Bench Press

3 sets x 5 reps @ 70% of 1 Rep Max (or +2.5lbs previous session)

– Rest 2 min between sets

Strength Tip

Squeeze your shoulder blades to support your shoulders. Use a ‘straight-line path’ to your chest with the bar. Hands are placed on the bar in a neutral position, just outside shoulder width.

Workout

10 rounds of:

500m Row
15 Burpees

Workout Tip

BREATHE

Tags: , , , ,

Trackback from your site.

Leave a comment