A) 3 Minute AMRAP:
6 Kettlebell Swing 35lb/26lb
20yd Bear Crawl
B) 3 Minute AMRAP:
10 Wall Balls
30 sec Plank in Push-Up Position
5 sets x 3 reps
3 sets x 3 reps @ 90% of heaviest 3 rep
Objective: build in repetitions of three until a challenging three rep is attained, then complete three more set of 3 at 90% of heaviest 3 rep of the day.
Stand with your feet under your hips, grab the bar with a grip that is slightly outside your shoulders.
-Squeeze the bar and press the bar overhead as you push your head back to maintain a straight bar path.
Every 2 Minutes:
40 Double Unders
Burpees: oh yea buddy! 80 quality burpees.
Double-Unders: at the top of every 2nd minute, perform 40 double-unders or 40 seconds of double-under practice or 40 singles.
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