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For Time: Do each movement below 1 time then move on to 2 times etc…until you do each movement below 10 times for a total of 55 reps. C &J 135/95 Situps Pullups Row for Cals * Clean & Jerk is really your choice of Power Clean or Squat Clean then Push Jerk or Split […]

Aftershock

Run 1 Mile -rest 3 minutes 21-15-9 Front Squat, 115/75 Push-Up -rest 3 minutes 15-12-9 Clean & Jerk, 115/75 Toes to Bar -rest 3 minutes 12-9-6 Thruster, 115/75 Burpee   * Clean & Jerk is really your choice of Power Clean or Squat Clean then Push Jerk or Split Jerk