Trifecta Trifecta

Posts Tagged ‘Handstand Push-Up’

Quidditch

STRENGTH

Snatch Complex

Snatch Pull + Power Snatch

10 x (2 + 1)

-increasing to max complex

 

WOD

AMRAP 12

1 Rope Climb (sub 3 towel pull-ups if no rope)
5 burpees
10 HSPU
50 ft plate push (45, 35)(can sub sled for push)

-plate lies flat on the ground and one pushes it without knees touching the ground.

 

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