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Posts Tagged ‘Deadlift’

Desforges

5 Rounds For Time

12 Deadlift (225 lbs)
20 Pull-Ups
12 Clean-and-Jerk (135 lbs)
20 Knees-to-Elbows

* Clean & Jerk is really your choice of Power Clean or Squat Clean then Push Jerk or Split Jerk

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Lee

5 Rounds For Time

400 Meter Run
1 Deadlift (345 lbs)
3 Squat Clean (185 lbs)
5 Push Jerk (185 lbs)
3 Muscle-Ups
1 Rope Climb (15 ft)

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AdamBrown

2 Rounds For Time:

24 Deadlift (295 lbs)
24 Box Jumps (24 in)
24 Wall Ball shots (20 lb)
24 Bench Press (195 lbs)
24 Box Jumps (24 in)
24 Wall Ball shots (20 lb)
24 Clean (145 lbs)

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Patton

For Time

25 Deadlifts (155/105 lbs)
400 meter Run
10 Strict Pull-Ups
10 Clean-and-Jerks (155/105 lbs)
800 meter Run
10 Strict Pull-Ups
10 Clean-and-Jerks (155/105 lbs)
10 Strict Pull-Ups
800 meter Run
10 Clean-and-Jerks (155/105 lbs)
10 Strict Pullups
400 meter Run
25 Deadlifts (155/105 lbs)

 

* Clean & Jerk is really your choice of Power Clean or Squat Clean then Push Jerk or Split Jerk

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Roaming Diane

21-15-9 Reps for Time

Deadlift (225/155 lbs)
Handstand Walk (in meters)

This WOD is a variant of the classic “Diane,” which involves handstand push-ups instead of handstand walks.

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