Trifecta Trifecta

Posts Tagged ‘Deadlift’

Delirious

Strength

5×2 Snatch
5×2 Clean & Jerk
– heaviest possible for all sets

WOD

20 Front squats (135/95)
20 Toes to Bar
20 Deadlifts (225/155)
20 Chest to Bar
20 Shoulder to Overhead (135/95)

 

* Clean & Jerk is really your choice of Power Clean or Squat Clean then Push Jerk or Split Jerk

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