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Posts Tagged ‘Box Jump’

TK

As Many Rounds as Possible (AMRAP) in 20 minutes

8 Strict Pull-Ups
8 Box Jumps (36 in)
12 Kettlebell Swings (2 pood)

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Filthy Fifty

For Time

50 Box Jumps (24/20 in)
50 Jumping Pull-Ups
50 Kettlebell Swings (1.5/1 pood)
50 Walking Lunges
50 Knees-to-Elbows
50 Push Press (45/35 lbs)
50 Back Extensions
50 Wall Balls (20/14 lbs)
50 Burpees
50 Double-Unders

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Jack

As Many Rounds as Possible (AMRAP) in 20 minutes

10 Push Press (115 lbs)
10 Kettlebell Swings (1.5 pood)
10 Box Jumps (24 in)

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Open 14.3

As Many Reps as Possible in 8 minutes:

10 Deadlifts (135/95 lbs)
15 Box Jumps (24/20 in)
15 Deadlifts (185/135 lbs)
15 Box Jumps (24/20 in)
20 Deadlifts (225/155 lbs)
15 Box Jumps (24/20 in)
25 Deadlifts (275/185 lbs)
15 Box Jumps (24/20 in)
30 Deadlifts (315/205 lbs)
15 Box Jumps (24/20 in)
35 Deadlifts (365/225 lbs)
15 Box Jumps (24/20 in)

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12 Days of Christmas

For Time

1 Sumo Deadlift High-Pull (75 lbs/55 lbs)
2 Thrusters (75 lbs/55 lbs)
3 Push Press (75 lbs/55 lbs)
4 Power Cleans (75 lbs/55 lbs)
5 Power Snatches (75 lbs/55 lbs)
6 Kettlebell Swings (53 lbs/35 lbs)
7 Pull-Ups
8 Knees-to-Elbows
9 Box Jumps (24 in/20 in)
10 Double Unders
11 Burpees
12 Overhead Walking Lunges (45 lbs/25 lbs Plate)

Like the song the “12 Days of Christmas”, complete each exercise in ascending order then work back down to 1, adding one exercise per round. Like this: 1; 2-1; 3-2-1; 4-3-2-1; etc – for a total of 364 reps.

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Zeus

3 Rounds For Time

30 Wall Ball Shots (20/14 lbs)
30 Sumo Deadlift High-Pull (75/55 lbs)
30 Box Jump (20 in)
30 Push Press (75/55 lbs)
30 Push-Ups
10 Back Squat (BW)

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Hope

3 Rounds, For Total Reps in 17 minutes

1 Minute Burpees
1 Minute Power Snatch (75/55 lbs)
1 Minute Box Jump (24/20 in)
1 Minute Thruster (75/55 lbs)
1 Minute Chest-to-Bar Pull-Ups
1 Minute Rest

aka: “CrossFit for Hope” or “Hope for Cures”

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The Don

For Time

66 Deadlifts (110/75 lbs)
66 Box Jump (24/20 in)
66 Kettlebell swings (1.5/1 pood)
66 Knees-to-Elbows
66 Sit-Ups
66 Pull-Ups
66 Thruster (55/35 lbs)
66 Wall Ball Shots (20/14 lbs)
66 Burpees
66 Double-Unders

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