Trifecta Trifecta

Sunday 12.02.18

Warm-Up

A)
Athlete 1:

holds a Plank Hold

Athlete 2 Completes 3 rounds of:

5 Burpees
100m Row

Then, switch

B)

Athlete 1:

Double-Unders

Athlete 2:

10 Sit-Ups
10 Air Squats
5 Sit-Ups
5 Air Squats

Then, switch

Workout

“Eight Ball Corner Pocket”

8 Rounds, alternating each complete round:

Row 200m
50 Double-Unders

then
8 Rounds, alternating each complete round:
200m Run
10 Burpees

Workout Tip

Athlete 1 complete both the row and double-unders before athlete 2 starts the Row. Each athlete will complete 4 rounds of each station.

Athlete 1 complete both the run and burpees before athlete 2 starts the run. Each athlete will complete 4 rounds of each station.

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