Strength

Every 2 Minutes for 18 Minutes:

Complete one complex in 2 minutes

1 Power Snatch
1 High Hang Snatch
1 Low Hang Snatch

Add weight each increment of two minutes until failure (if failure occurs before 18 minutes drop working weight and complete the 18 minutes).

WOD

4 Rounds of:

3 Minutes of Work, then 3 Minutes of Rest:

Run 250M (Beginners)
Run 400M (Advanced)
Complete 5 Burpees

Then:
As many Wall Balls as possible 20/14 lb in the time remaining

Score = Total Wallballs

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