10 Wall Balls
10 American Kettlebell Swings
10 Russian Kettlebell Swings
A.Every 5 Minutes for 3 Rounds:
B.Every 5 Minutes for 3 Rounds:
20 Heavy Russian Kettlebell Swings
AX: for masters athletes or novice athletes that want to move and have fun.
RX: most athletes that have training experience and want a little push!
RX+: competitive athletes that want a little more dose of the good stuff.
Note: complete all 3 rounds of station “A”, before completing all 3 rounds of station “B”
Row: athletes should finish this station under 2 Minutes.
Thrusters: athletes should be able to complete all 20 repetitions in 2 sets or less. Scale load if needed to make this so.
Run: athletes should finish this station under 2 minute.
Russian Kettlebell Swings: athletes should complete all 20 repetitions in 2 sets or less. Scale load if needed to make this so.
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