Trifecta Trifecta

Sunday 07.14.19

Warm-Up

A) 3 Rounds of each:

1 Min on/30 Second Transition
Row
Bike
Plank

B) 3 Rounds:

8 Sit-Ups
8 Lunges
4 Burpees

Workout

STRANGER THINGS WORKOUT

“Suzie, Do You Hear Me”

8 Minute AMRAP:
11 Deadlifts, 135#/95#
11 Wall balls, 20#/14#
11 Toes to bar

– 2 Minute Rest

“The Mall Rats”

8 Minute AMRAP:
11 Russian Kettlebell Swings, 70#/53#
11 Air Squats
11 Knee Raises

– 2 Minute Rest

“The Case of the Missing Lifeguard”

8 Minute AMRAP:
11 Calorie Row
11 Calorie Bike
11 Sit-Ups

AX: 53#/35#
RX: As is

Workout Tip

AX – For masters athletes or novice athletes that want to move and have fun.
RX – Most athletes that have training experience and want a little push!
RX+ – Competitive athletes that want a little more dose of the good stuff.

Each movement should be completed in an unbroken set of 11 repetitions. Scale load, or movement as needed.

Tags: , , , , , , , , , , ,

Trackback from your site.

Leave a comment