Trifecta Trifecta

Sunday 07.07.19


A) 3 Rounds of:

15m High Knees
15m Butt Kickers
150m Run

B) 4 Rounds:

8 Dumbbell Snatches
8 Air Squats
8 Ring Rows
8 Air Squats


“Two to Tango”

In Teams of 2 Complete The Following:

For Time:

60-50-40-30-20 Calorie Row

30-25-20-15-10 Push Press, 135#/95#

30-25-20-15-10 Front Squat, 135#/95#

6-5-4-3-2 Rope Climb, 15′ Ascent

AX: 95#/65#. Pull-Ups x2
RX: As is
RX+: 155#/105#

Workout Tip

AX – For masters athletes or novice athletes that want to move and have fun.
RX – Most athletes that have training experience and want a little push!
RX+: Competitive athletes that want a little more dose of the good stuff.
As a team of 2 break up the total amount of work any way that you would like.

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