Trifecta Trifecta

Sheldon

Strength

5×3 Push Jerk @ 75-85% of 1RM

WOD

15 Minutes AMRAP of:

15 Double-Unders
10 Kettlebell Swings 70/53
5 Box Jumps 30/24

– Increase Double-Unders reps by 10 each round

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