Trifecta Trifecta

René

Strength

Overhead Squats

2 x 6 60%
2 x 5 65%
2 x 4 70%
2 x 3 75%

WOD

7 rounds for time:

Run 400 meters
21 Walking Lunges
15 Pull-Ups
9 Burpees

– If you have a 20-lb. weight vest or body armor, wear it.

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