Trifecta Trifecta

Jumpman

STRENGTH

10 Minute EMOM:

Minute 1: 5-10 Handstand Pushups
Minute 2: 3 Squat Snatch

WOD

3 Rounds for Time:

4 Muscle Ups
8 Power Snatch, 115/75
12 Box Jumps, 24/20″

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