Trifecta Trifecta

Hustle

STRENGTH

5×1 Snatch
5×1 Clean & Jerk
-work to a heavy single for both

 

WOD

4 rounds:

5 Muscle Ups
10 Squat Snatch, 115/75
15 HSPU
400M Run
-rest 3 minutes

 

* Clean & Jerk is really your choice of Power Clean or Squat Clean then Push Jerk or Split Jerk

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