Trifecta Trifecta

Fight or Flight

Strength

5 x 5 Deadlifts, climbing in weight

WOD

10 Min AMRAP, Partner WOD

Do each movement below 3 times/calories then move on to 6, then 9 etc…until the 10 mins are up:

Row (for cal)
Burpees Over Rower

– If you do not have a partner, rest the amount of time it took you to complete each round

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