Trifecta Trifecta

Dragonstone

Strength

5×3 Push Jerk @ 75% of 1RM

WOD

For time:

40 Box Jumps 24/20
30 Kipping Pull-Ups
40 Wall Balls 20/14
30 Double-Unders
40 Toes-to-Bar

Tags: , , , , ,

Trackback from your site.

Leave a comment