Dork

Strength

In 15 minutes:

Every 90 seconds complete 3 Front Squats

– Add weight each increment of 90 seconds until failure (if failure occurs before 15 minutes drop working weight and complete the 15 minutes)

WOD

15min AMRAP:

10 Toes-to-Bar
20 Push Press, 95/65
30 Box Jumps, 24″
20 Kipping Pull-Ups

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