Trifecta Trifecta

Dallas

Strength

Every 2 Minutes for 18 minutes complete:

2 Power Snatches

– Add weight each increment of 2 minutes until failure (if failure occurs before 18 minutes drop working weight and complete the 18 minutes)

WOD

8 rounds for time:

100m Run
9 Double-Unders
7 Burpees
5 Kipping Pull-Ups
100m Run

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