Trifecta Trifecta

Sunday 11.17.19

Warm-Up

A) 2 rounds:

30 Sit-Ups
200m Run
100m Walk

b) 3 rounds:

10 Overhead Squats, with an empty bar
10 Wall Balls
10 Pull-Ups
10 Push-Ups

Workout

AMRAP in 25 min:

80 Wall Ball, 20#/14#
400m Run
20 Power Snatches, 95#/65#
10 Overhead Squats, 95#/65#
5 Ring Muscle-Ups

Workout Tip

Wall Balls: each round should be completed in 5 rounds or less.

Run: should not take more than 2 minutes to complete.

Barbell: each section with the barbell should be completed in 3 sets or less.

Ring Muscle-Up: should be completed in 2 sets or less.

Tags: , , , , , , , ,

Trackback from your site.

Leave a comment