Trifecta Trifecta

Tuesday 11.12.19

Warm-Up

A) 2 rounds:

10m Side Lunges
10 Ring Rows
10 Russian swings
10m Side Lunge
30 Double-Unders

B) 3 rounds:

1-minute Row at RPE 6
20 sec Row at RPE 9

2K Row for time

Workout

8x500M Row

With 1:1 Rest

Note: pace should be at your 2000M Row pace.

Workout Tip

Take your 500m pace from your 2k row for time. Use that to pace your 500m repeats. After each set of 500m, hop off the rower and rest for the same duration it took you to complete the 500m row.

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