Trifecta Trifecta

Wednesday 10.02.19

Warm-Up

A) 2 Rounds:

400m Run
20 Ring Rows
20 Sit-Ups

B) 3 rounds:

200m Run
10 Push-Ups
10 Kettlebell Swings

Strength

Push Jerk

6 reps @ RPE 6×2 sets
6 reps @ RPE 7×2 sets
6 reps @ RPE 8×2 sets

Strength Tip

In this set, we are using the RPE chart to regulate the training intensity. The chart ranges from 1-10, with 1 being absolutely no effort, and 10 being a maximum effort.

Workout

8 Rounds:

4 Chest-to-Bar Pull-Ups
4 Handstand Push-Ups
4 Toes-to-Bar
4 Bar Dips

Workout Tip

Note: all movements should be unbroken. Scale movements, or reps as needed.

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