Trifecta Trifecta

Sunday 05.19.19

Warm-Up

A) 1 Round:

400m Run
15 Push-Ups
15 Ring Rows
200m Run
15 Push-Ups
15 Ring Rows

B) 2 Rounds:

10 Overhead Squats, with an empty bar
10 Step-Ups, on a box

Workout

For Time:

10-1:

Overhead Squats, 75#/55#
Sumo Deadlift High Pull, 75#/55#
Strict Press, 75#/55#
Box Jumps 20″/20″
200m Run after each round

RX+95#/65#
RX: As is
AX: Push Press instead of press

Workout Tip

AX – for masters athletes or novice athletes that want to move and have fun.
RX – most athletes that have training experience and want a little push!
RX+ – competitive athletes that want a little more dose

Barbell movements: all barbell movements you should be able to complete in 2 sets each round or less. Scale load as needed.

Run: after every round completed run 200m!

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