Breakthrough

Strength

Front Squat

2 x [email protected]% of 1RM
2 x [email protected]% of 1RM
2 x [email protected]% of 1RM

WOD

3 rounds for time:

400m Row
10 Kipping Pull-Ups
10 Power Cleans 155/105
400m Row

– Rest 1min between rounds

*Run or Bike if no rower

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