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Bryan

Strength

5×5 Clean & Jerks, moving up from 60% of 1RM to 80% of 1RM

WOD

10 minutes AMRAP:

5 Box Jumps 24/18
20 Double-Unders
5 Kettlebell Swings 50/35

* Clean & Jerk is really your choice of Power Clean or Squat Clean then Push Jerk or Split Jerk

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Dallas

Strength

Every 2 Minutes for 18 minutes complete:

2 Power Snatches

– Add weight each increment of 2 minutes until failure (if failure occurs before 18 minutes drop working weight and complete the 18 minutes)

WOD

8 rounds for time:

100m Run
9 Double-Unders
7 Burpees
5 Kipping Pull-Ups
100m Run

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