Trifecta Trifecta

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Scrabble

Strength

5-4-3-2-1 for total weight lifted

Front Squat, climbing in weight

WOD

Partner WOD, 10 Min AMRAP:

25 Double-Unders
10 Med Ball Cleans 20/14
10 Wall Balls 20/14

-One partner holds a Plank while the other partner works.

*Hold Plank = work time after every set if no partner

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