Trifecta Trifecta

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Round Trip

Strength

Every 2 Minutes for 18 minutes complete:

2 Power Snatches

– Add weight each increment of 2 minutes until failure (if failure occurs before 18 minutes drop working weight and complete the 18 minutes)

WOD

15 Minutes AMRAP:

30 Calorie Bike
450M Run
450M Row

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