Trifecta Trifecta

Author Archive

Bowen

3 rounds for time:

Run 800 meters
275-lb. deadlifts, 7 reps
10 burpee pull-ups
53-lb. single-arm kettlbell thrusters, 14 reps (7 each arm)
20 box jumps, 24-inch box

Continue ReadingNo Comments

Foo

170-lb. bench presses, 13 reps

Then, complete as many rounds as possible in 20 minutes of:

7 chest-to-bar pull-ups
77 double-unders
170-lb. squat clean thrusters, 2 reps
28 sit-ups

Continue ReadingNo Comments

Valery

Strength

Every 2 Minutes for 18 minutes complete:

2 Power Snatches

– Add weight each increment of 2 minutes until failure (if failure occurs before 18 minutes drop working weight and complete the 18 minutes)

WOD

5 rounds for time:

15 Burpees
15 Power Snatch, 75/55

Continue ReadingNo Comments