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Recent WOD's

Sunday 08.19.18
Run Dips Kipping Pull-Ups Dumbbell Hang Power Clean Plank Hold Dumbbell Snatch bar-hang

Sunday 08.19.18

Warm-Up A) 400M Run 1 minute Rest 200M Run 1 minute Rest B) 2 Rounds: 10 Dumbbell Snatches,...

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Saturday 08.18.18
Run Power Clean Deadlift Plank Hold muscle-clean

Saturday 08.18.18

Warm-Up A) 5 min time cap: Plank Hold -Every time you break, 20 Double Under and 10 Ball Slam...

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Friday 08.17.18
Row Sit-Up GHD Sit-Up Hand Release Push-Up Strict DB Press press

Friday 08.17.18

Warm-Up A) 5 Rounds: 250m Row 10 Strict Dumbbell Press, 20lb/10lb 10 GHD Sit-Ups Rest 45 Seconds *Sub...

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Thursday 08.16.18
Run Burpee Kettlebell Swing Toes-to-Bar Deadlift Farmer Carry Ring Row Kipping Pull-Ups bent-over-row

Thursday 08.16.18

Warm-Up A) 3 Rounds: 50yd Farmer Carry, 53lb/35lb 20 sec rest *Rest 60 seconds between sections...

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Daily WOD’s

Daily WOD’s

Daily WOD’s include Strength, WOD, equipment list and movement videos


RSS Feed

RSS Feed

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Hundreds of WOD’s, recipes, news, videos and tips, all in one place.


WOD Libray

WOD Libray

500+ WOD’s including Hero, Open,Girls, and Pocket WOD original workouts, with detailed description, equipment list and movement videos.


Movement Library

Movement Library

Movement demo videos
by professional athletes


Music Player

Music Player

Connect Spotify or Apple Music to your timers


Timers

Timers

Enjoy clear visual interface with signals, customizable rounds,
times, cycles, and intervals


Movement Log

Movement Log

Quick and simple movement log.
Custom categories, reps and time tracking.


WOD Log

WOD Log

Log your workouts, including reps, time,
PR, whiteboard pictures and description.


Box Finder

Box Finder

Find a box nearby. Any country. Anytime.




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Help

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