Trifecta Trifecta
  •  

    #1 FUNCTIONAL FITNESS

    APP ON THE MARKET 

     
    Timers, logs, tips, nutrition and supplements
     

     appstore                    google play

Recent WOD's

Thursday 03.21.19
Row Push-Up Burpee Push Jerk Hand Release Push-Up Bar Muscle Up Strict Pull-Up Strict Press Ring Row Lunge Dumbbell Snatch shoulder-rolls

Thursday 03.21.19

Warm-Up A) 2 Rounds: 12 Calorie Row 12 Lunges 12 Push-Ups B) EMOM x 6 minutes: Odd Minutes: 8...

Read more

Wednesday 03.20.19
Row Double-Unders Burpee Wall Balls Back Squat Air Squat Handstand Kick-Up Lunge high-knees

Wednesday 03.20.19

Warm-Up A) 2 Rounds: 10m High Knees 10m Butt Kickers 10m Lunge 1 Minute Row B) 20-20-20: Double...

Read more

Tuesday 03.19.19
Run Burpee Box Jump Power Clean Clean and Jerk Squat Clean Strict Press Step-Up Kettlebell Windmill

Tuesday 03.19.19

Warm-Up A) 12-9-6: Kettlebell Windmill, with a light kettlebell Burpees B) 2 Rounds of: 200m...

Read more

Monday 03.18.19
Row Push-Up Double-Unders Power Snatch Sit-Up Chest-To-Bar Pull-Ups Deadlift Dumbbell Snatches Strict Press L-Sit single-unders

Monday 03.18.19

Warm-Up A) 3 Rounds of each station: 20 sec on / 10 sec off: Row Singles Sit-Ups Push-Ups B)...

Read more

iOS App

Android App

Daily WOD’s

Daily WOD’s

Daily WOD’s include Strength, WOD, equipment list and movement videos


RSS Feed

RSS Feed

Follow your box, favorite magazines and YouTube channels.
Hundreds of WOD’s, recipes, news, videos and tips, all in one place.


WOD Libray

WOD Libray

500+ WOD’s including Hero, Open,Girls, and Pocket WOD original workouts, with detailed description, equipment list and movement videos.


Movement Library

Movement Library

Movement demo videos
by professional athletes


Music Player

Music Player

Connect Spotify or Apple Music to your timers


Timers

Timers

Enjoy clear visual interface with signals, customizable rounds,
times, cycles, and intervals


Movement Log

Movement Log

Quick and simple movement log.
Custom categories, reps and time tracking.


WOD Log

WOD Log

Log your workouts, including reps, time,
PR, whiteboard pictures and description.


Box Finder

Box Finder

Find a box nearby. Any country. Anytime.




Help

Help

In-app live chat with support team

iOS App

Android App