Trifecta Trifecta
  •  

    #1 FUNCTIONAL FITNESS

    APP ON THE MARKET 

     
    Timers, logs, tips, nutrition and supplements
     

     appstore                    google play

Recent WOD's

Wednesday 10.16.19
Row Run Burpee Sit-Up Chest-To-Bar Pull-Ups GHD Sit-Up Bar Muscle Up Walking Lunge Ball Slam Ring Row Kipping Pull-Ups Russian-Kettlebell-swing high-knees butt-kickers

Wednesday 10.16.19

Warm-Up 15m High Knees 15 Ball Slams 15m Butt Kickers 15 Ball Slams 15m Walking Lunges 15 Sit-Ups Cardio 800m...

Read more

Tuesday 10.15.19
Box Jump Row Double-Unders Burpee Kettlebell Swing Romanian Deadlift Kipping Handstand Push-Up Plank Hold single-unders

Tuesday 10.15.19

Warm-Up A) 1 Min Single-Unders 1 Minute Plank 30 seconds Double-Unders 1-minute Plank B) 15-12-9: Kettlebell...

Read more

Monday 10.14.19
Row Run Wall Balls Push Jerk Hand Release Push-Up Air Squat Bear Crawl Strict DB Press db-power-clean

Monday 10.14.19

Warm-Up A) 2 Rounds: 200m Run 200m Row 20m Bear Crawls B) 3 Rounds: 10 Strict Dumbbell Press 10...

Read more

Sunday 10.13.19
Row Run Push-Up Toes-to-Bar Wall Balls Muscle Up Dumbbell Deadlift Knee Raises Plank Hold db-power-clean db-push press

Sunday 10.13.19

Warm-Up A) 1 round: 400m Run 200m Row 1 Minute Plank Hold B) 3 rounds: 10 Knee Raises 10 Dumbbell...

Read more

iOS App

Android App

Daily WOD’s

Daily WOD’s

Daily WOD’s include Strength, WOD, equipment list and movement videos


RSS Feed

RSS Feed

Follow your box, favorite magazines and YouTube channels.
Hundreds of WOD’s, recipes, news, videos and tips, all in one place.


WOD Libray

WOD Libray

500+ WOD’s including Hero, Open,Girls, and Pocket WOD original workouts, with detailed description, equipment list and movement videos.


Movement Library

Movement Library

Movement demo videos
by professional athletes


Music Player

Music Player

Connect Spotify or Apple Music to your timers


Timers

Timers

Enjoy clear visual interface with signals, customizable rounds,
times, cycles, and intervals


Movement Log

Movement Log

Quick and simple movement log.
Custom categories, reps and time tracking.


WOD Log

WOD Log

Log your workouts, including reps, time,
PR, whiteboard pictures and description.


Box Finder

Box Finder

Find a box nearby. Any country. Anytime.




Help

Help

In-app live chat with support team

iOS App

Android App