Trifecta Trifecta
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Recent WOD's

Monday 08.25.19
Box Jump Thrusters Power Snatch Sit-Up Toes-to-Bar Box Jump Over Dumbbell Snatches Dumbbell Thruster Strict Press Ring Row Knee Raises Step-Up

Monday 08.25.19

Warm-Up A) 2 Rounds: 12 Step-Ups 6 Box Jumps 12 Ring Rows B) 3 Rounds: 8 Dumbbell Thrusters 8...

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Saturday 08.24.19
Row Front Squat Shoulder To Overhead Double-Unders Overhead Squat Wall Balls Air Squat overhead-lunge

Saturday 08.24.19

Warm-Up A) 1 Round: 1min Row at RPE 6 2 rounds with PVC pipe: 8 Overhead Squats 8 Overhead...

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Friday 08.23.19
Row Bike Sit-Up Toes-to-Bar Hang Power Clean Dumbbell Snatches Walking Lunge Lunge db-push press

Friday 08.23.19

Warm-Up A) 2 rounds: 10 Calorie Row 10 Walking Lunges 10 Sit-Ups B) 3 Rounds: 10 Dumbbell Push...

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Thursday 08.22.19
Bike Rope Climb Burpee Box Jump Hand Release Push-Up Bench Press Dumbbell Snatches Step-Up

Thursday 08.22.19

Warm-Up A) 5 Rounds 20 seconds / 10 seconds off: Bike at RPE 9 B) 4 Rounds: 4 Hand Release...

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Daily WOD’s

Daily WOD’s

Daily WOD’s include Strength, WOD, equipment list and movement videos


RSS Feed

RSS Feed

Follow your box, favorite magazines and YouTube channels.
Hundreds of WOD’s, recipes, news, videos and tips, all in one place.


WOD Libray

WOD Libray

500+ WOD’s including Hero, Open,Girls, and Pocket WOD original workouts, with detailed description, equipment list and movement videos.


Movement Library

Movement Library

Movement demo videos
by professional athletes


Music Player

Music Player

Connect Spotify or Apple Music to your timers


Timers

Timers

Enjoy clear visual interface with signals, customizable rounds,
times, cycles, and intervals


Movement Log

Movement Log

Quick and simple movement log.
Custom categories, reps and time tracking.


WOD Log

WOD Log

Log your workouts, including reps, time,
PR, whiteboard pictures and description.


Box Finder

Box Finder

Find a box nearby. Any country. Anytime.




Help

Help

In-app live chat with support team

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