Recent WOD's

Hump Day
Push-Up Air Squat Walking Lunge Bear Crawl Wall Climb Crab Crawl L-Sit

Hump Day

Strength 5×4  Back Squat, climbing in weight WOD 25 min AMRAP: Row 500m 20 Air Squat 20...

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Jane
Push Press Kettlebell Swing Toes-to-Bar

Jane

Strength 4×8 Push Press, climbing in weight WOD 5 Rounds for time: 15 Toes-to-Bar 15 Kettlebell...

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Cherry Pie
Power Snatch Bar Muscle Up Kipping Pull-Ups

Cherry Pie

Strength 3-3-3-3-3 Power Snatch, climbing in weight WOD 7 minutes AMRAP: 10 Power Snatches...

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Low Power Mode
Run

Low Power Mode

45 min, recovery pace: Any cardio exercise Or just rest!:)

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