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Recent WOD's

Friday 09.22.17
Bike Push-Up Clean and Jerk Bench Press Farmer Carry

Friday 09.22.17

Strength Bench Press Establish a 1 Rep Max 3 x 5 @ 60% of 1 RM Farmer Carry, 53/35, 8 sets: 30...

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Thursday 09.21.17
Box Jump Rope Climb Power Snatch Back Squat

Thursday 09.21.17

Strength 5 x 10 Back Squat @ 50% 1 RM 5 x 5 Box Jump, 24”/20” – Rest 1 min between sets *...

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Wednesday 09.20.17
Dumbbell Walking Lunge Strict Pull-Up Strict Press Dumbbell Hang Power Clean

Wednesday 09.20.17

Strength Strict Press Establish a heavy single 3 x 5 @ 70% of heavy single – Rest 90...

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Tuesday 09.19.17
Front Squat Deadlift Kipping Pull-Ups

Tuesday 09.19.17

Strength Deadlift Establish a heavy single 3 x 10 @ 70% of heavy single – 2 min rest...

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Daily WOD’s

Daily WOD’s

Daily WOD’s include Strength, WOD, equipment list and movement videos


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WOD Libray

WOD Libray

500+ WOD’s including Hero, Open,Girls, and Pocket WOD original workouts, with detailed description, equipment list and movement videos.


Movement Library

Movement Library

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Music Player

Music Player

Connect Spotify or Apple Music to your timers


Timers

Timers

Enjoy clear visual interface with signals, customizable rounds,
times, cycles, and intervals


Movement Log

Movement Log

Quick and simple movement log.
Custom categories, reps and time tracking.


WOD Log

WOD Log

Log your workouts, including reps, time,
PR, whiteboard pictures and description.


Box Finder

Box Finder

Find a box nearby. Any country. Anytime.




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Help

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