Recent WOD's

Cherry Pie
Power Snatch Bar Muscle Up Kipping Pull-Ups

Cherry Pie

Strength 3-3-3-3-3 Power Snatch, climbing in weight WOD 7 minutes AMRAP: 10 Power Snatches...

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Low Power Mode
Run

Low Power Mode

45 min, recovery pace: Any cardio exercise Or just rest!:)

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Death By Burpees
Burpee Back Squat

Death By Burpees

Strength 4×4 Back Squat @80% of 1RM WOD EMOM (Every Minute On the Minute): Burpees *Start...

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Just Make It
Box Jump Double-Unders Burpee Power Clean Toes-to-Bar Squat Clean Snatch Wall Balls Push Jerk Bar Muscle Up Kipping Pull-Ups

Just Make It

Strength Work up to 85% of best Squat Clean Then 4×1 at 85% *Rest as needed WOD For Time: 50...

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