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Recent WOD's

Sally Ride
Run Thrusters Overhead Squat Back Squat

Sally Ride

Strength 4×2 Back Squat @85% of 1RM WOD 2 rounds for time: 15 Overhead Squats 135/95 15 Thrusters...

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Tap Dance
Row Run Bike Double-Unders Hang Squat Clean Wall Balls Kipping Pull-Ups Ring Muscle Ups

Tap Dance

Strength Every Minute for 10 Minutes complete: 4 Ring Muscle Ups or 8 Kipping Pull-Ups WOD 3...

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Lucky Penny
Box Jump Thrusters Ring Dip Strict Pull-Up Kipping Pull-Ups

Lucky Penny

Strength Do each movement below 1 time then move on to 2 times etc…until you do each movement...

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Chloe
Run Burpee Overhead Squat Kettlebell Swing Deadlift

Chloe

Strength Deadlift 2 x 6 @ 65% of 1RM 2 x 5 @ 70% of 1RM 2 x 4 @ 75% of 1RM WOD 2 rounds for...

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Daily WOD’s

Daily WOD’s

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WOD Libray

WOD Libray

500+ WOD’s including Hero, Open,Girls, and Pocket WOD original workouts, with detailed description, equipment list and movement videos.


Movement Library

Movement Library

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Music Player

Music Player

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Timers

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Movement Log

Movement Log

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WOD Log

Log your workouts, including reps, time,
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Blog

Trifecta feeds CrossFit

Trifecta feeds CrossFit

Did you know that Trifecta feeds all the...

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What You Measure Grows

What You Measure Grows

You can’t really manage properly what you...

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Open 17.5 Strategy and Tips
Double-Unders Thrusters

Open 17.5 Strategy and Tips

Coach Eric will guide you through the CrossFit...

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Open 17.4 Strategy and Tips
Row Wall Balls Deadlift Kipping Handstand Push-Up

Open 17.4 Strategy and Tips

Coach Eric will guide you through the CrossFit...

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