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Recent WOD's

Sunday 09.23.18
Run Bike Burpee Burpee Over The Bar Deadlift Walking Lunge Kipping Pull-Ups one-legged-squat

Sunday 09.23.18

Warm-Up A) 3 Rounds of: 1min work at 8/10 effort Assault Bike Walking Lunges Burpees Rest 1min...

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Saturday 09.22.18
Row Bike Front Squat Burpee Thrusters Wall Balls Strict Press Dumbbell Snatch

Saturday 09.22.18

Warm-Up A) 3 Rounds 15 Wall Balls, 14#/10# 150m Row B)3 Rounds with an empty barbell: 3 Strict...

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Friday 09.21.18
Burpee Power Snatch Muscle Up Jog Air Squat Hang Power Clean muscle-snatch

Friday 09.21.18

Warm-Up A) 4 Rounds: 100m Jog 10 Air Squats B)3 Rounds of: 10 Muscle Snatches, below the knee...

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Thursday 09.20.18
Row Push-Up Double-Unders Split Jerk Deadlift Strict Press Lunge shoulder-rolls dumbbell-strict-press

Thursday 09.20.18

Warm-Up A) EMOM for 9 minutes: 8 Calorie Row 4 Push-Ups B) EMOM for 6 minutes 8 Shoulder Rolls 16...

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Daily WOD’s

Daily WOD’s

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WOD Libray

WOD Libray

500+ WOD’s including Hero, Open,Girls, and Pocket WOD original workouts, with detailed description, equipment list and movement videos.


Movement Library

Movement Library

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Music Player

Music Player

Connect Spotify or Apple Music to your timers


Timers

Timers

Enjoy clear visual interface with signals, customizable rounds,
times, cycles, and intervals


Movement Log

Movement Log

Quick and simple movement log.
Custom categories, reps and time tracking.


WOD Log

WOD Log

Log your workouts, including reps, time,
PR, whiteboard pictures and description.


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Box Finder

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Help

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