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Recent WOD's

Friday 08.17.18
Row Sit-Up GHD Sit-Up Hand Release Push-Up Strict DB Press press

Friday 08.17.18

Warm-Up A) 5 Rounds: 250m Row 10 Strict Dumbbell Press, 20lb/10lb 10 GHD Sit-Ups Rest 45 Seconds *Sub...

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Thursday 08.16.18
Run Burpee Kettlebell Swing Toes-to-Bar Deadlift Farmer Carry Ring Row Kipping Pull-Ups bent-over-row

Thursday 08.16.18

Warm-Up A) 3 Rounds: 50yd Farmer Carry, 53lb/35lb 20 sec rest *Rest 60 seconds between sections...

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Wednesday 08.15.18
Run Double-Unders Sit-Up Kettlebell Swing Wall Balls Back Squat Air Squat single-unders

Wednesday 08.15.18

Warm-Up A) 4 Rounds 2 min each round-rest remaining time 50yd Run 5 KettleBell Swing 35lb/26lb 7...

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Tuesday 08.14.18
Row Overhead Squat Dumbbell Snatches Jumping Squat muscle-snatch hang-snatch

Tuesday 08.14.18

Warm-Up A) Every Minute on the Minute for 5 min: 100m Row 5 Jumping Squats B)3 Rounds with...

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Daily WOD’s

Daily WOD’s

Daily WOD’s include Strength, WOD, equipment list and movement videos


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RSS Feed

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WOD Libray

WOD Libray

500+ WOD’s including Hero, Open,Girls, and Pocket WOD original workouts, with detailed description, equipment list and movement videos.


Movement Library

Movement Library

Movement demo videos
by professional athletes


Music Player

Music Player

Connect Spotify or Apple Music to your timers


Timers

Timers

Enjoy clear visual interface with signals, customizable rounds,
times, cycles, and intervals


Movement Log

Movement Log

Quick and simple movement log.
Custom categories, reps and time tracking.


WOD Log

WOD Log

Log your workouts, including reps, time,
PR, whiteboard pictures and description.


Box Finder

Box Finder

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Help

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