2016 Online Summer Challenge

4 Week Online Competition starting Aug 8 - Box with most Athletes get $1000 - Strategies by Games Athletes for each WOD

$25.00 Select options

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TUESDAY 082316

“Online Challenge WOD 3/4”

With an 8 minute running clock:
WOD 3 (part 1): 90 seconds max Muscle Ups
WOD 4 (part 2): With the remaining 6:30, establish the highest complex of:
1 Clean + 1 Front Squat + 1 Jerk